Pan-Seared Alaskan Halibut with Herb Crust
Whitefish

Pan-Seared Alaskan Halibut with Herb Crust

20 Minutes Serves 2 Wild-Caught Alaska Easy

“Halibut's delicate flaky texture demands one thing above all else — do not overcook it.”

Alaskan Halibut is one of the mildest, most delicate fish in the ocean. Seared hot and finished in herb butter, it needs nothing more. The rule is simple — when it flakes at the thickest point, it is done. Pull it immediately.

Ingredients
  • 2 Halibut fillets (6 oz each), skin removed
  • 2 tbsp Olive oil
  • 3 tbsp Unsalted butter
  • 3 sprigs Fresh thyme
  • 2 sprigs Fresh rosemary
  • 2 cloves Garlic, crushed
  • 1 Lemon, halved
  • to taste Flaky sea salt and white pepper
Method
  1. 01
    Dry and season

    Pat halibut completely dry. Season both sides with salt and white pepper.

  2. 02
    Sear

    Heat oil in a skillet over high heat. Add halibut and cook 3-4 minutes without moving.

  3. 03
    Flip and baste

    Flip carefully. Add butter, thyme, rosemary and garlic. Baste continuously 2-3 minutes.

  4. 04
    Check doneness

    Fish should flake easily at the thickest point. Remove from heat immediately.

  5. 05
    Serve

    Squeeze lemon over and serve at once.

Pro Tip

Halibut goes from perfect to overcooked very quickly. Use a cake tester or thin knife inserted into the thickest part — if it meets no resistance, it is done.

Nutritional Information
Alternative Recipes

Per serving estimates. Values vary by exact quantities used.

280kcalCalories
44gper servingProtein
10gper servingTotal Fat
0gper servingCarbohydrates
0.9gOmega-3 Fatty Acids